top of page

Embracing the Journey: Things to Keep in Mind When Choosing a Therapist

Updated: Jul 1, 2023

Most important things to consider when choosing a therapist who will guide you through your healing journey!

When it comes to our mental well-being, finding the right therapist can make all the difference. But how do we navigate this important decision? Here are a few key things to keep in mind as you embark on your journey towards finding the perfect therapist.

scattered letters with letters spelling "therapist" in the middle

When it comes to our mental well-being, finding the right therapist is a significant step towards personal growth and healing. However, with the multitude of options available, navigating this decision can be daunting. To help you in this process, here are a few key things to keep in mind as you embark on your journey towards finding the perfect therapist. By considering these factors, you can make an informed choice that aligns with your needs and sets the foundation for a fruitful therapeutic relationship.

When should you consider therapy?

Therapy can be beneficial for a variety of challenges, including stress, anxiety, relationship issues, grief, life transitions, personal growth, trauma, and more. It provides a supportive space to improve mental and emotional well-being, gain insights, and work towards personal goals. Therapy can be helpful in guiding you through your healing journey with knowledge and insight. Seeking therapy is a courageous step towards self-care and seeking professional guidance can be beneficial in various aspects of life.


Trust Your Instincts

Firstly, trust your instincts. Therapy is a deeply personal experience, so it's essential to feel comfortable and understood by your therapist. Pay attention to how you feel during your initial interactions. Do they make you feel heard and valued? Trust your intuition to guide you towards the right fit.

Additionally, keep in mind that therapy is not a one-size-fits-all approach. Each therapist has their own unique style and therapeutic orientation. Some may focus more on cognitive and behavioral techniques, while others may delve into exploring underlying emotions and past experiences. Consider your own needs and preferences when assessing the fit. Reflect on the goals you want to achieve through therapy and determine which therapeutic approach aligns best with those objectives. It can be helpful to research different therapy modalities, such as psychodynamic, humanistic, or solution-focused, to gain a better understanding of what resonates with you. Remember, finding the right therapist is a process of trial and error, and it may take a few sessions or consultations to determine if they are the right fit for you. Don't be afraid to ask questions, voice your concerns, and advocate for what you need. Ultimately, the therapeutic relationship should be built on trust, empathy, and mutual understanding, enabling you to embark on a transformative journey towards greater well-being.

Confirm Credentials

Credentials matter, too, as they provide assurance of a therapist's qualifications and expertise. While establishing a warm connection is vital in therapy, it's equally crucial to ensure that your therapist possesses the necessary qualifications to address your unique needs. Take a moment to research their background and experience. Look for indications of their training, certifications, and licenses that demonstrate their competence and adherence to professional standards. Additionally, consider their overall experience in the field and the populations they have worked with. It's important to find a therapist who aligns with your specific needs and can provide the support you require. By considering their credentials, you can have confidence in their ability to guide you through your therapy journey effectively.


Within the realm of therapy, it's crucial to recognize that different practitioners have specialized expertise in specific areas, allowing them to effectively address particular concerns. When seeking a therapist, consider whether they have experience and expertise in the areas most relevant to your needs. For example, if you are dealing with anxiety, look for a therapist who specializes in anxiety disorders and has a proven track record of helping clients manage and overcome anxiety-related challenges. If you have experienced trauma, it is beneficial to find a therapist who is trained in trauma-focused therapies and has experience working with trauma survivors. Similarly, if your therapy goals involve improving relationships or addressing addiction, seek out therapists who specialize in those areas. Their specialized knowledge and skills can greatly enhance the effectiveness of therapy, as they will have a deeper understanding of the specific challenges and appropriate interventions for your concerns. By selecting a therapist with expertise in the areas most relevant to your needs, you increase the likelihood of receiving targeted and effective treatment, maximizing the potential for positive outcomes in your therapy journey.

Consider practicalities

Location and availability play a role in your therapy journey. Finding a therapist conveniently located and with a schedule that fits yours can make attending sessions easier. Discuss fees and insurance coverage upfront to avoid surprises. Don't forget to consider affordability as well, striking a balance between quality care and financial feasibility.

Location and availability are crucial factors to consider when embarking on your therapy journey. It's beneficial to find a therapist whose office is conveniently located, taking into account factors such as proximity to your home, workplace, or other frequented areas. Choosing a therapist in a location that is easily accessible can make attending sessions more convenient and reduce barriers that may discourage consistent attendance.

In addition to location, finding a therapist with a schedule that aligns with yours is essential. Consider your availability and any specific time constraints or preferences you may have. Are you looking for daytime, evening, or weekend appointments? Finding a therapist who can offer sessions during times that work best for you can greatly contribute to maintaining a regular therapy schedule.

Discuss fees and insurance coverage upfront to avoid cost surprises. Inquire about session fees, additional charges, and insurance network status. Strive for a balance between quality care and affordability. Some therapists offer sliding-scale fees or reduced rates for those with limited financial resources. Exploring these options ensures quality care while considering your budget.

Additionally, it can be helpful to consider the frequency and duration of therapy sessions. Some therapists offer shorter or longer sessions, and finding the right balance that fits your needs and financial situation is crucial. Discussing these aspects with potential therapists can assist you in making an informed decision and finding the right match for both your therapeutic needs and financial well-being.


Lastly, it is important to recognize that the process of finding the right therapist often takes time and patience. It may not happen overnight, and that's perfectly okay. Approaching this journey with an open mind and willingness to explore different options is key. Understand that it is a unique and personal experience for each individual. As you navigate through consultations or initial sessions with different therapists, trust in the process and have faith that the universe will guide you towards the therapist who is the best fit for your specific needs. Recognize that this journey towards finding the right therapist is a significant investment in your growth and well-being, and the effort put into finding the right match will ultimately lead to a fruitful and transformative therapeutic experience.

a sillhouette of a woman meditating with the sun shining down on her

Choosing a therapist is an act of self-care and resilience, reflecting your commitment to nurturing your mental health. As you embark on this journey, trust your instincts, explore therapists' credentials, consider practical aspects, delve into therapeutic approaches, and embrace the process. These thoughtful considerations will guide you in finding the therapist who will provide the warmth, compassion, and empowerment you need on your path to healing. May your journey be filled with personal growth and the support necessary for your well-being.

6 views0 comments


Healing Hope


For as long as I can remember, I have been depressed and suicidal with self harm tendencies. I thought I was crazy. Why did I feel this way when I'd had a generally normal childhood, with good and loving parents? I had no idea that this was not the full story. As I gradually slipped into my twenties, I started unearthing the horrors of my childhood, and I still am. There are a lot of things I still cannot accept-  and if I am honest, I often loose hope. That's why I want to spread information and my experiences, to hopefully create a community that supports each other, and heals our broken hope. Together walking this treacherous journey of healing from childhood trauma and abuse; this climb to safety and a healthy mind.


Posts Archive

Keep Your Friends
Close & My Posts Closer.

Thanks for submitting!

bottom of page